You might have heard of people talking about fitness trackers. These devices are becoming popular especially in fitness circles. Fitness buffs and clever marketing agents talk a lot about them. What exactly are they? Do you need one?
What is a fitness tracker?
As the name goes, it’s a device that tracks your activity and records your heart rate and breathing. Many fitness tracking devices monitor your sleep as well. Many versions monitor the number of steps you’ve done walking or running. They also determine the amount of calories you have consumed. These cleverly made devices come in different forms. Some can be worn like a wristwatch. Others can be attached to your shoe. They are programmable with options to sync data to your smartphone or laptop. You can check the input data from time to time and make a daily comparison on your fitness activity.
Fitness trackers increase your fitness awareness for the very simple reason that you are wearing them. It sounds silly, but it’s quite simple to understand. When you know you’re wearing a fitness tracker, it somehow reminds you constantly about getting and staying fit.
You can adjust your workout volume and intensity. Fitness and activity trackers tell you how much effort you have exerted. This is useful for runners, even for those running on a treadmill. They tell you exactly how long you have run and measure your heart rate, allowing you to determine how much you’re working yourself out at the moment.
You can track your activity level and make daily or weekly comparisons. Consistency is important in fitness routines. Sometimes people mistake long hours in the gym for working out hard. But the truth is, some of us spend much of our workout time updating our Facebook or chatting with other people in the gym. Your tracker will tell you if you are slacking off.
Some fitness trackers monitor sleep. Sleep duration and quality affects your workout recovery and fitness. Some people report sleeping for 8 hours but still waking up groggy. The problem may have to do with the quality of your sleep, and devices that monitor your sleep can give you hints to whether you’re sleeping just fine.
Many fitness trackers are faulty. For instance, some of these devices mistake insignificant activities and mannerisms for an activity. Sometimes the device says you have worked out a lot, but you have spent much of your time just shaking your legs underneath your office desk.
Fitness trackers can be expensive. For some people, buying one is just impractical when you can track your own fitness activity using conventional methods. A cheap activity tracker may be around a hundred dollars. Of course, the cheaper the product, the fewer features it has.
Anyway, when shopping for fitness and activity trackers, look at specifications and read customer reviews.